Lose Stubborn Weight and Get Your Energy Back in 6 Weeks.
Without starving, overtraining, or guessing anymore.
Lean Energy is a proven, functional-medicine–based 6-week reset that helps women rebalance blood sugar, hormones, and stress so fat loss and energy finally happen together.
Enrollment is open. Start anytime.
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Trusted by 250+ women. Real fat loss. Real energy. Sustainable results.
Trusted by 250+ women. Real fat loss. Real energy. Sustainable results.
You’re not in your early 20s anymore.
So why are you still dieting like you are?
If you’ve been eating clean, working out, and doing “all the right things” but still feel stuck, exhausted, or inflamed, the problem isn’t effort.
Your body doesn’t need more restriction.
It needs the right kind of support.
Lean Energy is not a quick fix or a cleanse.
It’s a structured, functional-medicine–based reset designed to address what’s actually blocking your progress.
This program is for women who are ready to understand their body, not fight it.
Is Lean Energy For You?
This is for you if you’re ready to:
Stop guessing and start healing
Ditch carb cravings, inflammation, and food confusion
Finally lose stubborn weight (and understand why it wasn’t working before)
Feel confident in your body, your meals, and your choices
This is NOT for you if…
You’re looking for a quick fix or a cleanse
You’re not willing to change your diet or habits
You want someone else to do the work for you
This is a reset, one that works because you’ll actually understand why it works. You’ll walk away not just with fat loss, but with knowledge you’ll use for years to come.
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A Smarter Way to Lose Weight and Feel Like Yourself Again
A 6-week fat loss and energy reboot for women who are ready to stop guessing, start healing, and finally feel like themselves again - without starving, stressing, or spinning their wheels.
This is about rebuilding your foundation.
Not with restrictive diets or punishing workouts
but with food, tools, and strategies that support your metabolism, balance your hormones, and bring your energy back online.
SAVE 10%
WHEN YOU PAY IN FULL WITH CODE LUMPSUM
Join Lean Energy
$770 USD
→ 6 Week Curriculum (with lifetime access)
→ 6 x Live Office Hour Calls
→ Daily Q&A Support + Community
→ Meal and Recipe Vault
→ Optional Labwork & Education
→ 8-Week Strength Training Plan
What You Get Inside Lean Energy
The Lean Energy Blueprint
A step-by-step 6-week system that teaches you how to eat, when to eat, and why your body responds the way it does. Includes weekly video lessons and simple checklists so you always know what to focus on.
Weekly Meal Ideas (Done for You)
Family-friendly, blood-sugar-supportive meals inside an online planning tool. No macro counting. No guesswork.
Weekly Live Group Coaching
Live Zoom calls to troubleshoot, personalize, and keep you moving forward. Ask questions. Get unstuck. Stay consistent.
Private Community Support
Daily Q&A, accountability, wins, and real conversations with women doing this alongside you.
Optional Functional Lab Testing
Test thyroid, blood sugar, and stress hormones if you want deeper personalization. Completely optional. Education included so you understand your results.
What You’ll Learn
Week 1
Build Your Fat-Burning Plate
Master what to eat, when to eat, and how to pair your meals to keep blood sugar stable, cravings down, and energy up. You’ll also learn how to optimize hydration and reduce inflammation without overthinking every bite.
Week 2
Ease Into Fasting (the Right Way)
Learn how to strategically stretch your fasting window without tanking your hormones. This is about balancing nourishment and structure to gently nudge your body into fat-burning mode.
Week 3
Burn Fat + Balance Your Thyroid
This is where the metabolic magic happens. You’ll learn about how the body burns fat while learning about thyroid imbalances that can slow you down - and more importantly what to do about them.
Week 4
Detox & Drainage Without the Dramas
Support your liver, lymph, and detox pathways in a way that’s effective but realistic. You’ll learn doable practices that help your body release (instead of store) fat and waste. You’ll also get a primer into how your gut works and how to spot imbalances.
Week 5
Reset Your Stress Response
Your nervous system holds the key to deep healing. You’ll learn how to manage stress, sleep better, move the body intentionally, and finally feel safe enough to shed weight using tools like breathwork, movement, and simple nighttime shifts.
Week 6
Sustain Without Slipping Back
You’ve done the reset - now it’s time to live it. Learn how to reintroduce foods, eat out, travel, and stay lean and energized without starting over every Monday.
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What Women Are Saying About Lean Energy
These are real women who felt stuck.
Not influencers. Not extremes.
Just bodies that finally got the support they needed.
This is a 6-week reset that teaches you how to eat, when
to eat, and how to support your metabolism long-term.
You won’t just lose weight.
You’ll understand why it finally worked + how to maintain it without starting over.
Enrollment is open.
Not quite ready? Sign-up for our newsletter to stay in the know!
Meet The Founder
Hi, I’m Kathryn. I’m a functional medicine practitioner and former oil and gas engineer who helps women restore energy and support their health through education, structure, and sustainable systems.
I began my work in functional medicine through extensive lab testing and one-on-one coaching, interpreting hundreds of labs and supporting hundreds of women. That foundation now informs a more accessible approach focused on teaching women how to understand their bodies and apply what actually works in daily life.
Becker Health exists to offer an alternative to quick fixes and dismissive care, and to help women feel confident making informed decisions about their health.
Still have questions?
We have answers.