Helping women reclaim their energy so they can shine bright for their families

functional lab testing - nutrition - stress management - supplementation

Hi! I’m Kathryn

I’m a Board Certified Holistic Health Practitioner (BCHHP), Functional Diagnostic Nutrition Practitioner (FDN-P), former oil and gas engineer (BS), and mom of two young kids. 

I fell in love with all things functional health after traditional health advice left me with no solutions to my insomnia, burnout, and anxiety beyond “take this pill”. My engineer brain loved all the data that functional lab tests provide and the challenge of piecing together what exactly was the root cause of all my symptoms. I worked with food and supplements that helped me get rid of my digestive symptoms, clear my skin, drop stubborn weight, cure my insomnia, and skyrocket my energy allowing me to be the mom and wife of my dreams. After leaving the corporate world, I knew I wanted to help other moms feel this great too. 

I want to help people and spread the knowledge that I have gained so you can reclaim your energy and get back to doing the things you love with the people you love.

Click the “Work with me” tab to learn more about how I can help you!

Thanks for being here :)

1-on-1 coaching

balance every organ and system in your body to energize from the inside out in my 6 month 1:1 coaching program - for those ready to fully commit

consultation

a one-off consultation to review current health and some tips going forward - for those on a budget or who don’t need support

Who I help…

calling all the mamas and future mamas


So of course this kind of work can benefit anyone and everyone, but I’m especially passionate with moms and women who want to be moms one day.

I remember laying on the couch watching my son play on the floor with absolutely no desire to join him. When I would hear him crying in the morning to get him up, I would cry a little bit too because I wasn’t ready. I didn’t have the energy to be a mom. I was probably like you where I told myself it was normal. Moms are supposed to be tired.

Until I wasn’t. After discovering functional medicine, running labs galore on myself, and balancing my liver, my gut, my hormones, my minerals, my mind and more through supplements, stress management, and diet - I was a new mom. I discovered the joy of parenting. The joy of play. And the joy of feeling so alive! I want that for you too.

Is this you?

  • Do you wake up in the morning with no energy even after sleeping all night?

  • Are you barely eating to try to keep the weight off but the weight still stays on and you still feel like you’re depriving yourself?

  • Does worry rule your life around not doing enough, not being enough, or never feeling good enough?

  • Do you love your kids but also dread the times that you have to play with them?

  • Are you frustrated because anytime you go to your doctor telling them any of this they either dismiss you or suggest a pill?

THEN YOU’RE IN LUCK!

because I have been there and I know how to get you out

We start with foundations of health, and they may be different than what you were previously taught! Intake forms, food journals, and functional lab testing all provide data on what are all the stressors going on inside your body. From there, you receive protocols on what foods to eat, what foods to avoid, how to move your body, detox therapies, short-term diets to follow, and what supplements to take month by month. Throughout the time we have calls every other week to discuss wins, setbacks, and new game plans. I’m here to help you succeed. I want you to come out of my program having everything you need to continue to heal and rebalance and skyrocket your energy and health.

I don’t have any gimmicks or magic formulas. We are just using data to get answers and then rebalancing the body using food, movement, detox, and supplements. That’s it! No pills or quick fixes. You will discover the root cause of why you’re anxious, why you’re exhausted, why you can’t sleep, why you have acne, why you can’t lose weight, why you’re so moody, why you are in pain, why you have painful periods, why you’re bloated, why you aren’t pooping every day, why you crave sugar, why you keep catching colds, why you can’t get pregnant, and so much more so that you have all the tools to prevent it happening again in the future.

  • From miserable engineer to thriving online health coach with two kids in between - read more about my path and why I am equipped to help you.

  • I currently only work with clients in a six month 1-on-1 coaching program. Read more about it here.

  • From my favorite wellness practitioners in Dallas to my favorite non-toxic products - check out what I am loving right now.

Get my free gift to you!

Get my free gift to you!

Want to get a sneak peek of a protocol I use for my clients dealing with fatigue? Here’s a free energy-boosting protocol with all my tips and tricks!

  • “I am feeling really optimistic and grateful for big improvements I’ve seen in my health. It’s not perfect but I’ve gone from getting sick with diarrhea often multiple times a week to having very infrequent severe reactions to food. I have way less abdominal pain and cramping. I generally feel more energized during the day and my mood is improved and more consistently positive. During the protocol I felt especially great, way more energized and feeling so much better day to day. The very best news and honestly what I consider a miracle as well, is that the pre-cancer cells detected on my cervix are gone. I’m healed. I thank God but I also thank you big time for helping me pursue a diet and lifestyle that could actually help heal my body in a very real way.”

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