Are you ready to get your energy back and start living your best life?

Discover the underlying causes of why you are so tired and the solutions for your specific body and mind to get more energy

Balance your hormones, nourish your cells, increase your metabolism, detox your liver, heal your gut, and start getting YOU back.

APPLY TODAY TO HEAL YOUR BODY

If you’ve ever felt overwhelmed with life because you’re too tired to enjoy your kids, to do a good job at work or at home or you’re struggling with chronic symptoms, you’re not alone.

Every week I work with people, just like you, who are going through the exact same problems:

  • Exhaustion even after sleeping eight hours

  • Constant irritability that makes you snap and take your frustration out on those they love most

  • Too little energy to do the things they know are right like exercise and cooking their own meals

  • Bloating, constipation, and digestion that leads to anxiety around food and social situations

  • Weight loss resistance despite eating healthy

If you can relate to any of the above, what I’m about to share on this page can help you heal from every single one of these issues.

It doesn’t involve a medication, restrictive diet, or an intense routine…

As long as you have the passion to make a lasting change in your life, I want to help you get to our brightest, most vibrant self.

But before I get into that, allow me to introduce myself…

↓↓↓

Hi, I’m Kathryn

I’m a Functional Diagnostic Nutrition Practitioner (FDN-P) and former engineer who specializes in helping women who want more out of their life - more energy, more vibrancy, more wealth, more health - heal the root causes of their chronic symptoms.

I’ve helped over 90 women (and their husbands) get their energy back through functional lab testing, nutrition, stress management, and supplements. I’ve interned for, mentored with, and worked alongside leading functional medicine providers where I’ve helped 100s of women and interpreted 100s of labs. I’ve changed lives, and I’m just getting started.

My journey into becoming a FDN-P started back in 2018

I was in a miserable job working for a miserable boss and my health was spiraling out of control. I was depressed, anxious, so fatigued, I couldn’t sleep, my skin was a mess, I was gaining weight, and I felt stuck. My doctor told me I was overreacting and prescribed an anti-depressant - that didn’t feel right. I eventually found a naturopath who used genetic testing, acupuncture, dietary changes, and supplements. I was able to start clawing myself back out of the hole, and get pregnant! I became obsessed with all things functional medicine and started daydreaming about helping others one day.

And then something amazing happened…

I got let go! Okay maybe not amazing considering I was 8 months pregnant in the middle of a pandemic and I lost my maternity leave. But this meant I could finally make the leap into functional medicine. I bought the certification course and dove right in.

I didn’t feel stuck anymore, but most of my symptoms remained and I struggled after giving birth to my son. I loved him so much, but I was also really tired. I didn’t really want to play with him. I just wanted to lay in bed. I struggled to make friends because honestly I had a negative attitude and just didn’t feel great. I longed for my college days when despite eating horribly and not sleeping and drinking - I was happy and vibrant and alive.

So I went deeper

During my certification, I had to practice on myself what I would eventually practice on others. I ran functional lab tests for hormones, gut, minerals, food sensitivities, digestion, oxidative stress, and liver function that found SO many keys to why I was still suffering. By completing a protocol covering nutrition, stress reduction, and supplementation, I was able to reverse all that.

I got my energy back. I lost weight. I gained confidence. My skin cleared up. I was a better mother. A better wife. A better friend. Literally everything changed. I was in shock and so were the people around me. I wasn’t “that sick” before, but now I was vibrant.

This is why I’m writing to you today

Because I don’t want you to keep suffering! I don’t want you to accept the narrative that you’re a mom and it’s normal to be tired. I want you to trust that a more abundant, energetic life is available to you if you find the right keys, use the right tools, and commit to change.

I found my vibrancy, and I want to do the same for you. I want you to know what it’s like to feel expansive. I want to put you on track to avoid diseases that affected our parents and grandparents. When the body is balanced, disease and symptoms cannot exist! Can you blame me for wanting that for you?!

Are you ready to finally reclaim your health and life?

Then let’s do this.

No more debilitating fatigue, feelings of hopelessness, unexplainable pain, bandaid approaches, or restrictive diets.

Energy Era is a 4 month 1-on-1 coaching program that gets to the root cause of your fatigue and other chronic symptoms to give you a life full of energy, vitality, and joy.

By the end of the 4 months, you’ll have:

  • More energy to be the best mom, wife, daughter, and friend

  • A huge reduction in discomfort including less headaches, joint pain, acne, painful periods, PMS, weight, inflammation, and bloating to name a few!

  • All the tools you need to go forth and continue to balance the body

In other words - you’ll be feeling abundant, confident, slim, and vibrant.

Here’s how Energy Era will help you get your energy back:

Prep

Phase 1 is all about getting started and setting the foundations of health! As soon as you book and select your labs with my guidance, they get sent to your house for you to complete. You also have intake forms and a 3 day food journal to fill out for me to know where to start. We will book calls every other week for the 4 months. The first several calls will be to discuss foundations, lab results, and the protocol. The rest will be to course correct the protocol, check-in, and see where we need to focus. Finally, you get access to my course that covers ALL things health.

By the end of this phase, you will:

  • Have completed intake forms and journals that I am reviewing

  • Start the welcome section and Part One of the course

  • Have your labs sent in, and I am interpreting the results and creating protocols

  • Have your calls booked for the next 4 months

Groundwork

Phase 2 is all about setting the stage for healing to happen - getting the foundations down to start balancing even before we have lab results. Eating the right foods for your body, staying away from the ones draining your energy, getting good sleep, moving, reducing toxic exposure, and getting out of fight or flight through mindfulness. You will be completing the course covering these topics throughout our time together. The more you commit to these changes in diet and lifestyle, the better your results will be. This phase will continue throughout the 4 months (and ideally for life).

By the end of this phase, you will:

  • Have a clear understanding of what inflammation does in the body and why we want to remove certain foods and chemicals to give the body a chance to heal

  • Understand what drainage pathways are and why we want to open them to be able to detox hormones, toxins, pathogens, metals, and more

  • Take steps to manage stress and up level your mindset to better access healing

  • Know so much more about nutrition and how to fuel your body

  • Have lots of tools to start doing all the above

  • Begin to feel a shift in your symptoms

Support

Phase 3 is all about supplements! Once all the labs are in, I put on my engineer hat to analyze, research, and construct interpretations and protocols based off of what the results are. Doing everything in Phase 2 is 80% of what will make you feel better, but Phase 3 and 4 will get you to 100. You will begin taking supplements to bring relief to symptoms and much needed boosts to digestion, hormones, cells, microbiome, adrenals, mood, energy, minerals, immunity, oxidation, thyroid, and/or methylation based off of lab results while we work on the root cause of why these systems of the body need support in the first place (phase 2 and 4). Depending on the supplement, this phase will last 3-6 months.

By the end of this phase, you will:

  • Have all your lab results, interpretations, and protocols

  • Be taking 3-10 different supplements to prep the body for detox

  • Be ready to start phase 4 if you are having consistent bowel movements

  • Notice a marked decrease in symptoms and increase in vitality

Detox

Phase 4 is all about getting toxins and pathogens out of your body that the labs uncovered including bacteria, parasites, candida, mold, metals, and high hormones. We are also ensuring the liver is functioning optimally to assist the process which may mean adding some additional detox therapies to your routine like coffee enemas, saunas, or lymphatic drainage. This phase usually lasts anywhere from 30-90 days depending on what is uncovered, but can be up to a year in some cases. During our calls, I’ll be assessing how detox is going and where you may need support, but you can also reach out to me at any time via message!

By the end of this phase, you will:

  • Feel flushed out and cleansed

  • Maybe have some cool pics on your phone of what came out in your toilet…

  • Have most or all of your symptoms disappear

Maintain

Phase 5 is all about phasing out of your protocol and determining next steps. My goal is to give you the tools to continue supporting the body going forward, but also leave room for flexibility and grace.

The aim is to take stock of what diet, therapies, and supplements you should continue to take and what lab tests to run to continue going deeper.

By the end of this phase, you will:

  • Feel super supported and comfortable with where you are at in your healing journey and where to go if you want to go deeper

  • Not be fully symptom free most likely, but will feel really confident and empowered to continue down the healing path

  • Know exactly what I recommend doing and taking going forward in our final call

  • Have the option to sign up for a 3 or 6 month extension or additional one off lab packages at any time in the future

Core Pillars

  • Functional Lab Interpretations

    We want concrete data of what’s going on inside the body so we know exactly how to rebalance it. Yes, they cost money but you’re saving yourself money down the road. Test don’t guess!

  • Education

    The more you know, the more you grow. I want you to get a basic understanding of everything root cause healing. You’ll have lifetime access to the content that goes through several refreshes a year.

  • Coaching

    Healing is not linear. You may feel worse before you feel better. If you are doing this alone, you may give up and think it’s not working. I’m here to coach you through the valleys and cheer you on through the peaks.

  • Savings

    You’ll get wholesale lab pricing, 20% off supplements, and 30% off continuation packages.

  • Elisabeth K

    I have been working with Kathryn for almost two years, and she has truly changed my life. I originally came to her looking for answers on hormones, low energy, gut issues, anxiety & stress, eczema, the list goes on. Through several protocols, I have seen so much improvement. I didn't realize how bad I felt until I experienced feeling SO GOOD. I am now in a season of "maintenance" which Kathryn has totally equipped me to be successful in. I know there will be a time where I need more support again (TTC, post-partum, etc.), and I can't wait to conquer it with Kathryn! But for now, discipline and motivation have turned into habits and a lifestyle. I feel so empowered from her course, coaching calls, and all of our conversations. Kathryn's knowledge, attention to detail, problem solving, and encouragement set her apart and set her clients up for success. She's truly the best and cares SO MUCH.

  • Anna A

    I wanted to stop taking hormonal birth control and start healing my body from years of taking the pill. I knew that I could trust you and that would do everything that you could to help me figure out my issues because you've been there too! Not long after I began my protocol I started seeing changes and improvements in my body, habits and lifestyle. I felt really empowered! Now I have more energy, clearer skin, less brain fog, and a more comfortable weight. This has been life changing. Thank you for being in it with me!

  • Rachel M

    Working with Kathryn to get my health on track has been such a blessing! She helped me uncover some crazy things I had going on inside of me and equipped me with protocols to heal my body, mentally and physically, instead of just treating my symptoms. I was postpartum and nursing at the start of working with her so she created different protocols for me to work through while I was nursing and when I finished nursing, which was so helpful. Her guidance and expertise was so top notch throughout my entire process. Kathryn is so passionate about what she does and she truly wants to help you feel the best version of yourself. I am continuing to implement everything that I learned from her because I know how good I can feel if I do everything she taught me! I also love how I have lifetime access to her course so that I can continue to learn from all of the updates she publishes. Not only does Kathryn genuinely care for her clients, she is also a great wife, mom, and friend while doing so! She is a gem of a person and a joy to work with!

  • Gina F

    Kathryn was recommended to me from a trusted family member who has been struggling with her own health issues. After talking with her, seeing the results she was getting, seeing her enthusiam for healing and the knowledge that she received from Kathryn, I also choose to invest and trust in her and I am so happy that I have started this journey with Kathryn. I have been to many doctors who treated me as if I was crazy, or my symptoms must me made up because I “looked healthy”, rather than actually listening to me, taking the appropriate tests, and digging in to the cause of what has been making me sick. I’ve only just begun with Kathryn, but in the short time she has worked with me, she has made me feel heard, she has recommended programs like Primal Trust, books to read, recipes to make, when I open my social media and find myself scrolling and getting overwhelmed, I see her videos and I feel inspired again. When my test results came in, I love so much the video walking me through every result and explaining what it is, why it is like that and how I can improve. I’ve got more tests to take and results to receive and I trust that she will guide me in the right direction. I’m noticing a difference in my sleep, my skin and nails, energy and overall just finally feeling like I’m with the right person! The time and dedication she has, while being a mother and a wife and managing her own life, to helping others to be able to manage their lives and function the way our bodies are meant to function, is truly a blessing.

  • August B

    Kathryn helped me uncover some deep-rooted issues with fatigue. I am so much more aware of what my body needs and how to take care of it with food and supplements. I'm so thankful for her knowledge and thoroughness. She truly wants to help others heal and feel their best. I'm so thankful our paths crossed!

  • Lilly H

    I felt at a loss for what was going on with my body and didn't know where to start. Too many symptoms were stacking up that made me insecure/unhappy, but the internet is overcrowded with resources. I've wanted to work with a functional nutritionist for awhile, and you came recommended and had the right price. After the protocol, I am feeling so much better!! I still have a lot to work on, but the foundation that I built through working with you has set me up for success. Although there wasn't anything too major I was looking to fix, working with you really opened my eyes up to how healthy living is attainable. I also wanted to let you know that your knowledge and education goes far beyond your clients! I have been so impressed by what knowledge my friends and family have absorbed since discussing my time working with you and I've seen many of them change their habits or adopt healthier mindsets.

  • Kelly H.

    Working with Kathryn truly changed my life! I am so much more aware of how things (food, types of exercise, electronics, etc.) impact my life and have made changes that have dramatically improved how I feel on a daily basis. Kathryn is super thorough and everything she does is customized to you from the protocol she provides to how communicates with you based on your schedule and preferences. She is all about meeting you where you are and ensuring you get to feeling better based on your needs and what is realistic for you!

  • Ellie I

    Kathryn was extremely knowledgeable and helpful in explaining the meaning behind and helping me to fully understand the implications of my testing. The recommendations I was given were not costly or overwhelming, and I can tell a difference on the days I’ve forgotten to take my supplements. I also loved that a lot of my protocol were food and lifestyle recommendations, not just buy this or buy that but a lot of little things I could do daily to improve my health that weren’t HUGE changes. Kathryn’s passion for her job and for the health of her clients is very apparent, and I feel like I’ve learned so much from her and become more passionate about my own health and the health of my loved ones as a result! Looking forward to running more tests with Kathryn in the future!

  • Amanda S

    When I started working with Kathryn I thought I was doing everything right, but I was still not feeling my best. With her help and testing we have figured out root causes of my symptoms. Her protocols and recommendations are so thorough and thoughtful. It is evident that she has a passion for helping people and she is very talented at it. As a mom of two I am excited to have energy back and look forward to a continued relationship with her!

  • Alison L

    Amazing! Highly recommend. I was really feeling at a standstill in my health. Postpartum with baby #3 and just thinking it was my new “mom life” to feel tired and sluggish all the time. It was so validating to get my lab results back and see IT WASNT IN MY HEAD! And super empowering to have things I knew I could work on. I’m feeling light years better now! More energy, less brain fog; I feel equipped to tackle the day and be the best mom and wife I can be!!

  • Amy O

    The difference between my energy and discomfort level (physically, mentally and emotionally) before and after working with Kathryn is amazing. I could hardly get through a day without taking a nap, was depressed, and had pretty constant hand pain for 7 years. Kathryn was swift to create a protocol for me that wasn't too arduous or confusing and she really kept in mind the cost of things, which a lot of other Functional Health Practicioners don't normally do. I very quickly started to feel better and now I feel fantastic.

    What I really liked about Kathryn's approach was that it was a 360 method - she encouraged me to go to therapy, practice mindfulness, adjust my eating patterns, exercise and do supplements. I really couldn't have healed without the full spectrum approach because they all worked hand-in-hand. My energy has skyrocketed since eliminating gluten and I've found so many good alternatives. The parasite protocol has really helped my gut and joint pain.

    Also, cherry on top, Kathryn is a joy to work with and really cares for her clients. I was really not in a great spot and feel so much better thanks to her!

Pay-In-Full

$2,214

What you get:

  • 10% package discount for paying in full

  • 4 months of support including all, messages, lab interpretations, protocols, and retesting

  • Two Hair Tissue Mineral Analysis labs

  • Individualized protocols

  • One-on-one Zoom coaching calls every other week

  • Wholesale lab pricing, 20% off supplements, and 30% off continuation packages

  • BONUS: A self-paced course packed full of information on how to heal from the inside out and the outside in

  • BONUS: A wellness welcome gift <3

APPLY NOW

Payment Plan

4 x $615

What you get:

  • 4 months of support including all, messages, lab interpretations, protocols, and retesting

  • Two Hair Tissue Mineral Analysis labs

  • Individualized protocols

  • One-on-one 30-60 minute Zoom coaching calls every other week

  • Wholesale lab pricing, 20% off supplements, and 30% off continuation packages

  • BONUS: A self-paced course packed full of information on how to heal from the inside out and the outside in

APPLY NOW

Consultation Only

$399

What you get:

  • Comprehensive review of intake form and 3 day food journal

  • Brief analysis of any bloodwork completed in the last 6 months

  • Suggestions of changes to make in diet, rest, exercise, stress, and supplements

  • One 60 minute Zoom call

  • Option from there to upgrade to Energy Era at $199 off

  • 20% off supplements

BUY NOW

How to get started with Energy Era

Ready to finally tackle your fatigue and low mood to live a life of abundance and energy?

Click the button below to be taken to an application form.

After you fill out some basic information about what’s bothering you and assessing if you’re ready to make change, you’ll get an email from me with instructions on next steps.

GET STARTED

Bonus 1 - Groundwork Course

I’ve included this bonus because the more you know, the more you grow! I want to equip you with the best tidbits I’ve learned in 100+ books, podcasts, advanced courses, and masterclasses to help balance the body and get to the root cause of your symptoms.

In the course you will get:

  • Meal plans, grocery lists, and other downloadable resources

  • Education around how to find the right foods and amount of food for your body

  • An in-depth masterclass on stress, trauma, and getting stuck in fight or flight

  • Mini lessons on hormones, gut, digestion, women’s cycles, fertility, birth control, and more

Bonus 2 - Welcome Gift

I’ve included this bonus to say THANK YOU for choosing to work with me to heal your body and get your energy back! Also - everyone knows that gifts make you happy.

You can choose from:

  • Slow North candles and neck wrap

  • An electrolyte variety pack

  • Branch Basics starter kit

  • Primally Pure goodies

  • Paleovalley snacks

  • Queen of Thrones castor oil pack

Here’s everything you get in Energy Era

  • Four months of support

  • One-on-one Zoom calls every other week

  • Unlimited lab interpretations

  • Personalized protocols

  • No fee to retest during the 4 months

  • Two Hair Tissue Mineral Analysis labs

  • Wholesale lab pricing

  • 20% off supplements

  • 30% off continuation packages

  • Bonus groundwork course

  • Bonus welcome gift

    See you inside!

APPLY NOW TO GET YOUR ENERGY BACK

Frequently Asked Questions

  • You don't "have" to do anything, but committing to the process WILL get you more results.

    I try to tie everything that I'm asking you to do back to science, biology, and your lab results to help with motivation.

    9 times out of 10, when I ask my client to give something up for their health they immediately feel better and don't want to go back to that food that was causing so many of their symptoms.

    Functional medicine is super powerful but it does require work on your end! And changes! Anyone who tells you differently is not practicing true functional medicine.

  • When you go to purchase your package, you can read through the lab descriptions to determine which labs are right for you. I only require a GI MAP stool test that looks at the gut, liver function, digestion, detoxification, immune function, and gluten sensitivity which runs $340 or $407 if in New York.

    All clients run an HTMA which looks at mineral levels, cellular function, thyroid function, adrenal function, and heavy metal levels and two are included in the price.

    You have the option of adding on any other labs you like. If I were to add one more I would usually say bloodwork. Know your budget too. If you are super hesitant on cost, then just start with the GI MAP. We can add more if we aren’t getting enough answers.

    The DUTCH hormone test looks at hormone levels, stress response, detoxification, digestion, vitamin levels, neurotransmitters, and oxidative stress for $315

    The Organic Acids Test looks for mold, oxalates, candida, nutrient levels, mitochondria function, and neurotransmitter levels for $300.

    Bloodwork looks at thyroid function, blood sugar balance, iron, and more for $135 (or you can try and get this run through your doctor).

    Food sensitivity testing can run from $238.80 to $480 depending on which one you choose.

  • Supplements can cost up to $500 a month but will lessen as your body heals. I always pare down to as few as possible, but anything detox or gut pathogen related that shows up on your test will need supplements to fully eradicate.

    Healthy habits cost money too - like buying better quality food, switching out your home and personal care products for less toxic brands, or joining a gym or online fitness program. I am here for you to meet you where you are at with tons of tips on how to save money in these categories.

  • Since I am not a licensed healthcare professional who operates on a diagnose and medicate model, I cannot take insurance. However, clients have had success with getting their labs reimbursed through an FSA or paying for their entire package with an HSA card.

  • I have been certified through Functional Diagnostic Nutrition® and am a Functional Diagnostic Nutrition Practitioner. The course includes extensive training in six different lab tests including the biology and physiology behind the pertinent systems, how to read the labs, how to correlate the lab results to the individual, and how to correlate markers between labs. It then goes into extensive training on client protocols including diet and nutrition, sleep, exercise, stress reduction, toxin exposure, and all of the supplements that we recommend. As a graduate of this program, I have a network of 100s of practitioners to go to for case guidance and support.

    I have also taken advanced courses in coaching and emotional wellness, thyroid, hormones, blood chemistry, minerals, and blood sugar. I am also a Board Certified Holistic Health Practitioner by the American Association of Drugless Practitioners.

  • I will work alongside your doctor when needed, but the conventional medicine model is to diagnose and treat diseases and symptoms using pills and surgery - bandaids to the problem. I do not do that. I look at where the healing opportunities are in your body and help you to build back your health as a whole using all-natural herbal supplements and holistic lifestyle changes.

    I also work differently than a functional medicine doctor. My service is a little more bespoke and a little more focused on whole body healing.

  • If you have a little flexibility in taking 3-6 months off from “trying”, I encourage 1-on-1 coaching to get rid of any of the bugs/metals and clean up the liver NOW before baby enters the picture.

    If you’re pregnant or not wanting to wait, I would recommend booking a consultation call with me where I can give lots of good information on how to support the body during your pregnancy.

    Energy Era is best done when you can dedicate your body to healing and not growing a baby!

  • Absolutely! My male clients get the best results. Check out this package I created specifically for men that want less touch points: https://l.bttr.to/DFBs9

  • Because Lean Energy and Energy Era are digital programs, all sales are final, and I do not offer refunds. Once you gain access to the materials, they cannot be returned.

    That said, I am extremely confident that if you commit to the protocols, you’ll gain valuable knowledge and tools to help you transform your health. I’m here to support you every step of the way!

    For my 1-on-1 coaching clients, you can reach out to me to reschedule a call before hand at any time and I will happily reschedule you. I get that life and kids happen! If you do not show up to your call without warning, however, you will lose that call and we will speak again at the next one.