Are you ready to get your energy back and start living your best life?

DISCOVER THE UNDERLYING CAUSES OF WHY YOU ARE SO TIRED AND THE SOLUTIONS FOR YOUR SPECIFIC BODY AND MIND TO GET MORE ENERGY

Balance your hormones, nourish your cells, increase your metabolism, detox your liver, heal your gut, and start getting YOU back.

If you’ve ever felt overwhelmed with life because you’re too tired to enjoy your kids, to do a good job at work or at home or you’re struggling with chronic symptoms, you’re not alone.

Every week I work with people, just like you, who are going through the exact same problems:

  • Exhaustion even after sleeping eight hours

  • Constant irritability that makes you snap and take your frustration out on those they love most

  • Too little energy to do the things they know are right like exercise and cooking their own meals

  • Bloating, constipation, and digestion that leads to anxiety around food and social situations

  • Weight loss resistance despite eating healthy

If you can relate to any of the above, what I’m about to share on this page can help you heal from every single one of these issues.

It doesn’t involve a medication, restrictive diet, or an intense routine…

As long as you have the passion to make a lasting change in your life, I want to help you get to our brightest, most vibrant self.

But before I get into that, allow me to introduce myself…

↓↓↓

Hi, I’m Kathryn

I’m a Functional Diagnostic Nutrition Practitioner (FDN-P) and former engineer who specializes in helping women who want more out of their life - more energy, more vibrancy, more wealth, more health - heal the root causes of their chronic symptoms.

I’ve helped over 90 women (and their husbands) get their energy back through functional lab testing, nutrition, stress management, and supplements. I’ve interned for, mentored with, and worked alongside leading functional medicine providers where I’ve helped 100s of women and interpreted 100s of labs. I’ve changed lives, and I’m just getting started.

My journey into becoming a FDN-P started back in 2018

I was in a miserable job working for a miserable boss and my health was spiraling out of control. I was depressed, anxious, so fatigued, I couldn’t sleep, my skin was a mess, I was gaining weight, and I felt stuck. My doctor told me I was overreacting and prescribed an anti-depressant - that didn’t feel right. I eventually found a naturopath who used genetic testing, acupuncture, dietary changes, and supplements. I was able to start clawing myself back out of the hole, and get pregnant! I became obsessed with all things functional medicine and started daydreaming about helping others one day.

And then something amazing happened…

I got let go! Okay maybe not amazing considering I was 8 months pregnant in the middle of a pandemic and I lost my maternity leave. But this meant I could finally make the leap into functional medicine. I bought the certification course and dove right in.

I didn’t feel stuck anymore, but most of my symptoms remained and I struggled after giving birth to my son. I loved him so much, but I was also really tired. I didn’t really want to play with him. I just wanted to lay in bed. I struggled to make friends because honestly I had a negative attitude and just didn’t feel great. I longed for my college days when despite eating horribly and not sleeping and drinking - I was happy and vibrant and alive.

So I went deeper

During my certification, I had to practice on myself what I would eventually practice on others. I ran functional lab tests for hormones, gut, minerals, food sensitivities, digestion, oxidative stress, and liver function that found SO many keys to why I was still suffering. By completing a protocol covering nutrition, stress reduction, and supplementation, I was able to reverse all that.

I got my energy back. I lost weight. I gained confidence. My skin cleared up. I was a better mother. A better wife. A better friend. Literally everything changed. I was in shock and so were the people around me. I wasn’t “that sick” before, but now I was vibrant.

This is why I’m writing to you today

Because I don’t want you to keep suffering! I don’t want you to accept the narrative that you’re a mom and it’s normal to be tired. I want you to trust that a more abundant, energetic life is available to you if you find the right keys, use the right tools, and commit to change.

I found my vibrancy, and I want to do the same for you. I want you to know what it’s like to feel expansive. I want to put you on track to avoid diseases that affected our parents and grandparents. When the body is balanced, disease and symptoms cannot exist! Can you blame me for wanting that for you?!

Are you ready to finally reclaim your health and life?

Then let’s do this.

No more debilitating fatigue, feelings of hopelessness, unexplainable pain, bandaid approaches, or restrictive diets.

The Heal Package is a 6 month 1-on-1 coaching program that gets to the root cause of your fatigue and other chronic symptoms to give you a life full of energy, vitality, and joy.


By the end of the 6 months, you’ll have:

  • More energy to be the best mom, wife, daughter, and friend

  • A huge reduction in discomfort including less headaches, joint pain, acne, painful periods, PMS, weight, inflammation, and bloating to name a few!

  • All the tools you need to go forth and continue to balance the body

In other words - you’ll be feeling abundant, confident, slim, and vibrant.


Here’s how the Heal Package will help you get your energy back:

Prep

Phase 1 is all about getting ready for healing to take place by reducing inflammation, opening drainage pathways, and working on stress - all covered in the self-paced course. This is also the phase where you collect data using intake forms, a 3 day food journal, and functional lab testing.

The aim is to prep the body, the home, and the mind for change.

By the end of this phase, you will:

  • Have a clear understanding of what inflammation does in the body and why we want to remove certain foods and chemicals to give the body a chance to heal

  • Understand what drainage pathways are and why we want to open them to be able to detox hormones, toxins, pathogens, metals, and more

  • Take steps to manage stress and up level your mindset to better access healing

  • Have your labs sent in to be tested


Nourish

Phase 2 is all about nourishing the body with abundant minerals and macros while diving deeper into the root causes of symptoms in the self-paced course. We will start having calls every other week to discuss intake forms, progress, and lab results.

The aim is to fuel the body with proper nutrition and fuel the mind with lots of tools for healing.

By the end of this phase, you will:

  • Know so much more about nutrition and how to fuel your body

  • Have lots of tools for managing stress and reducing toxins

  • Begin to feel a shift in your symptoms

  • Feel relief when the lab results give answers to why you have symptoms


Balance

Phase 3 is all about executing the protocol. Once your results are in, my engineer hat goes on as I spend hours analyzing, researching, and compiling to create an individualized protocol. From there, it is up to you to balance the body by implementing the protocol, and we will meet every other week to course correct and discuss wins and setbacks.

The aim is to fuel the body with proper nutrition and fuel the mind with lots of tools for healing.

By the end of this phase, you will:

  • Know what foods to avoid and what foods / therapies your body needs based on results

  • Be close to completing your month by month supplement guide to support the healing and detox opportunities the labs uncovered

  • Notice a marked decrease in symptoms and increase in vitality


Maintain

Phase 4 is all about phasing out of your protocol and determining next steps. My goal is to give you the tools to continue supporting the body going forward, but also leave room for flexibility and grace.

The aim is to take stock of what diet, therapies, and supplements you should continue to take and what lab tests to run to continue going deeper.

By the end of this phase, you will:

  • Feel super supported and comfortable with where you are at in your healing journey and where to go if you want to go deeper

  • Not be fully healed most likely, but will feel really confident and empowered to continue down the healing path

  • Know exactly what I recommend doing and taking going forward in our final call


Core Pillars

  • Functional Lab Interpretations

    We want concrete data of what’s going on inside the body so we know exactly how to rebalance it. Yes, they cost money but you’re saving yourself money down the road. Test don’t guess!

  • Education

    The more you know, the more you grow. I want you to get a basic understanding of everything root cause healing. You’ll have lifetime access to the content that goes through several refreshes a year.

  • Coaching

    Healing is not linerar. You may feel worse before you feel better. If you are doing this alone, you may give up and think it’s not working. I’m here to coach you through the valleys and cheer you on through the peaks.

  • Savings

    You’ll get wholesale lab pricing, 20% off supplements, and 30% off continuation packages.

Pay-In-Full

$2,214

What you get:

  • 10% package discount for paying in full

  • 6 months of support including all, messages, lab interpretations, protocols, and retesting

  • Two Hair Tissue Mineral Analysis labs

  • Individualized protocols

  • One-on-one Zoom coaching calls every other week

  • Wholesale lab pricing, 20% off supplements, and 30% off continuation packages

  • BONUS: A self-paced course packed full of information on how to heal from the inside out and the outside in

  • BONUS: A wellness welcome gift <3

Payment Plan

3 x $820

6 x $410

What you get:

  • 6 months of support including all, messages, lab interpretations, protocols, and retesting

  • Two Hair Tissue Mineral Analysis labs

  • Individualized protocols

  • One-on-one 30-60 minute Zoom coaching calls every other week

  • Wholesale lab pricing, 20% off supplements, and 30% off continuation packages

  • BONUS: A self-paced course packed full of information on how to heal from the inside out and the outside in

Consultation Only

$399

What you get:

  • Comprehensive review of intake form and 3 day food journal

  • Brief analysis of any bloodwork completed in the last 6 months

  • Suggestions of changes to make in diet, rest, exercise, stress, and supplements

  • One 60 minute Zoom call

  • Option from there to upgrade to Heal Package at $199 off

  • 20% off supplements

How to get started with the Heal Package


Ready to finally tackle your fatigue and low mood to live a life of abundance and energy?

Click the button below to be taken to an application form.

After you fill out some basic information about what’s bothering you and assessing if you’re ready to make change, you’ll get an email from me with instructions on next steps.

Bonus 1 - Groundwork Course

I’ve included this bonus because the more you know, the more you grow! I want to equip you with the best tidbits I’ve learned in 100+ books, podcasts, advanced courses, and masterclasses to help balance the body and get to the root cause of your symptoms.

In the course you will get:

  • Meal plans, grocery lists, and other downloadable resources

  • Education around how to find the right foods and amount of food for your body

  • An in-depth masterclass on stress, trauma, and getting stuck in fight or flight

  • Mini lessons on hormones, gut, digestion, women’s cycles, fertility, birth control, and more

Bonus 2 - Welcome Gift

I’ve included this bonus to say THANK YOU for choosing to work with me to heal your body and get your energy back! Also - everyone knows that gifts make you happy.

It can be anything including:

  • My latest candle obsession

  • A supplement organizer

  • A personalized wellness journal

  • A wellness app

  • Some LMNT packets

  • A handwritten note

Here’s everything you get with the Heal Package


  • Six months of support

  • Eleven one-on-one Zoom calls

  • Unlimited lab interpretations

  • Personalized protocols

  • No fee to retest in the 6 months

  • Two Hair Tissue Mineral Analysis labs

  • Wholesale lab pricing

  • 20% off supplements

  • 30% off continuation packages

  • Bonus groundwork course

  • Bonus welcome gift

    See you inside!